The 8 Modules
Each module is a self-contained week of Mind & Motion content. Pick whichever one calls to you — there's no right order, no wrong choice, and no falling behind.
🤝 Friends joining mid-summer? Just agree on a module together — you both start it fresh. No catching up. No falling behind.
Pick any. Do all 8.
Complete all 8 modules by September 30th for the full summer experience. Each one builds a real skill — and earns real points.
Who are you really? This week you'll dig into what makes you unique — your strengths, your values, and the things that light you up. Most people never slow down enough to figure this out. You will.
What do you actually want this summer? This week you'll learn how to set real goals — not wishful thinking, but a clear plan you can actually follow through on. A goal without a plan is just a dream.
Your habits are quietly running your life whether you realize it or not. This week you'll learn how to build ones that actually stick — and how to identify the ones holding you back. Small changes, big results.
Great friendships don't just happen — they're built on showing up. This week is all about being the kind of friend people remember, making connections stronger, and putting your phone down long enough to actually be present.
Everybody has big feelings sometimes — it's what you do with them that matters. This week you'll learn what your emotions are actually telling you and how to handle them in a way that keeps you in control of your own life.
Confidence isn't something you wait around for — it's something you build by doing things even when you're scared. This week you'll practice being brave in small ways that add up to something big over time.
The people who feel best about their lives are almost always the ones who give something away. This week you'll find out why — and you'll do something that matters for someone other than yourself. It feels better than you think.
Who do you want to become? Not just this summer — but in your life. This is the week to think bigger than you usually allow yourself to, to look ahead, and to start moving toward the person you're meant to be.
Not sure where to start?
We suggest starting with Module 1: Know Yourself — it sets a great foundation for everything that follows. But if another module is calling your name right now, go for it. There's no wrong choice. The goal is to complete all 8 by September 30th.
📓 You'll need a journal
Any blank journal works — grab one from a dollar store, Target, or Amazon for a few dollars. Or get the official My Summer Challenge Journal, designed to match the program perfectly with a page for every prompt, every module, and every point you earn.
Ready to pick your first module?
Module 1 is completely free — no credit card, no commitment. Start today and see what the challenge is all about.
🌟 Start Module 1 Free